If you're a nursing student, you're probably no stranger to the stress and anxiety that come with exams. The high-stakes nature of nursing exams can make them seem daunting, but they don't have to be. In this podcast episode, Nurse Lauren shares her top five strategies for effective preparation and post-exam recovery.

Firstly, Nurse Lauren emphasizes the importance of a good night's sleep. While it might seem tempting to pull an all-nighter and cram as much information as possible, this can actually be counterproductive. Sleep deprivation can impair cognitive function, leading to poor decision-making and mistakes on the exam. Instead, Nurse Lauren suggests reviewing key points and doing a reasonable number of practice questions before calling it a night.

Next, Nurse Lauren talks about creating exam day rituals. These can be anything that helps you feel calm and focused on the day of the exam, from a special breakfast to a soothing playlist. After the exam, she recommends activities like ...